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	<title>Many trees - 1 Forest/ 天下武林是一家</title>
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	<link>http://eric88ling.wordpress.com</link>
	<description>Small talks about Martial Arts, Life and more Martial Arts..............</description>
	<lastBuildDate>Fri, 13 Nov 2009 05:16:00 +0000</lastBuildDate>
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		<title>Many trees - 1 Forest/ 天下武林是一家</title>
		<link>http://eric88ling.wordpress.com</link>
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			<item>
		<title>Cho Gar Ban Chung WCK.</title>
		<link>http://eric88ling.wordpress.com/2009/11/13/cho-gar-ban-chung-wck/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/13/cho-gar-ban-chung-wck/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:16:00 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
		<category><![CDATA[chinese cultures]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4948</guid>
		<description><![CDATA[Aaaaarrrggghhhh, with so many clips shot in HD, it took a while to convert to the format I need for editing ……
Anyway, here’s a clip that I assembled that features Por Suk, one of his students in Penang and some scenes of him teaching Chas Cho Gar Wing Chun.
It’s a good thing that Chas got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4948&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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		<media:content url="http://img.youtube.com/vi/WG_Olwn-hK4/2.jpg" medium="image" />
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		<item>
		<title>Hips don&#8217;t lie.</title>
		<link>http://eric88ling.wordpress.com/2009/11/11/hips-dont-lie/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/11/hips-dont-lie/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:05:59 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4946</guid>
		<description><![CDATA[Was about to power down my machine but I thought I better check my mails first &#8211; backlogged for the last couple of weeks &#8230;&#8230;.
Found a mail from Stacy, one of my students in Colorado, and she sent a youtube link with the message &#8220;check this out, you&#8217;ll like it&#8221;&#8230;&#8230;.
Now now now, whatever gave her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4946&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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		<item>
		<title>Taking it (not so) easy in Penang.</title>
		<link>http://eric88ling.wordpress.com/2009/11/11/taking-it-not-so-easy-in-penang/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/11/taking-it-not-so-easy-in-penang/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 13:09:14 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
		<category><![CDATA[chinese cultures]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4944</guid>
		<description><![CDATA[I knew from the very onset that the Penang leg of the trip will be nothing short of running around and getting as much done as possible ….. eerhh like short breaths …….
What with Por Suk prearranged to pass on some Cho Gar Ban Chung Wing Chun to Chas, me meeting with Peter (my Zhou [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4944&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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		<item>
		<title>Pictures from Singapore.</title>
		<link>http://eric88ling.wordpress.com/2009/11/05/pictures-from-singapore/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/05/pictures-from-singapore/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:54:36 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
		<category><![CDATA[chinese cultures]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4940</guid>
		<description><![CDATA[Hi folks,
Just as promised, here are some pics from Singapore.
Eerrh, you only see Chas in the pics because I am behind the camera &#8230;&#8230;
&#160;
 Breakfast Singapore&#8217;s style &#8211; Indian pancakes (roti prata) dipped in hot curry.
&#160;
 Chas and TaiZu/Grand Ancestor Sifu Teo Choon Teck.
&#160;
 My Fuzhou White Crane Sihing, Tien Ngoon.
&#160;
Got more but it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4940&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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		<media:content url="http://eric88ling.files.wordpress.com/2009/11/p1060571.jpg" medium="image">
			<media:title type="html">P1060571</media:title>
		</media:content>

		<media:content url="http://eric88ling.files.wordpress.com/2009/11/p1060586.jpg" medium="image">
			<media:title type="html">P1060586</media:title>
		</media:content>

		<media:content url="http://eric88ling.files.wordpress.com/2009/11/p1060618.jpg" medium="image">
			<media:title type="html">P1060618</media:title>
		</media:content>
	</item>
		<item>
		<title>On the road again &#8230;. again.</title>
		<link>http://eric88ling.wordpress.com/2009/11/02/on-the-road-again-again-2/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/02/on-the-road-again-again-2/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 02:25:06 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
		<category><![CDATA[chinese cultures]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4937</guid>
		<description><![CDATA[So folks, once again I find myself packing to get ready to fly tomorrow morning to Singapore.
Will be there for 3 days and then it is off to Penang…..
2 cameras, 1 notebook and 10 days’ clothes change ….. aarrggghhhh !!!
Again, I am not sure how much time I got moving from place to place, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4937&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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		<media:content url="http://img.youtube.com/vi/9rn94MhlrUs/2.jpg" medium="image" />
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		<title>&#8220;Golden Armor&#8221; by Chairman Jay Chou.</title>
		<link>http://eric88ling.wordpress.com/2009/11/01/golden-armor-by-chairman-jay-chou/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/01/golden-armor-by-chairman-jay-chou/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:59:34 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
		<category><![CDATA[chinese cultures]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4934</guid>
		<description><![CDATA[Eeeerh, got a youtube message asking about the music in the &#8220;Wushu Association Sarawak&#8221; clip that I uploaded few days back&#8230;..must be from outside Asia &#8230;hahahaha      :)
That track is &#8220;Golden Armor&#8221; by Jay Chou and here&#8217;s the MV :-

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4934&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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		<media:content url="http://img.youtube.com/vi/FCbQAf213gc/2.jpg" medium="image" />
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		<title>散打 Sǎndǎ</title>
		<link>http://eric88ling.wordpress.com/2009/11/01/%e6%95%a3%e6%89%93-s%c7%8end%c7%8e/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/01/%e6%95%a3%e6%89%93-s%c7%8end%c7%8e/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:41:51 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
		<category><![CDATA[chinese cultures]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4932</guid>
		<description><![CDATA[From Wiki :-
Sanshou (Chinese: 散手; pinyin: sǎnshǒu; literally &#8220;free hand&#8221;) or Sanda (Chinese: 散打; pinyin: sǎndǎ; literally &#8220;free fighting&#8221;) is a Chinese hand to hand combat, self-defense system, and combat sport. Not seen as a style itself, but is rather considered as just one of the two components (taolu and sanshou) of Chinese martial arts (Kung fu) training and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4932&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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		<media:content url="http://img.youtube.com/vi/eC9vPuJxlL4/2.jpg" medium="image" />
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		<item>
		<title>Slowness, Lightness, Balance, Calmness &amp; Clarity</title>
		<link>http://eric88ling.wordpress.com/2009/11/01/slowness-lightness-balance-calmness-clarity/</link>
		<comments>http://eric88ling.wordpress.com/2009/11/01/slowness-lightness-balance-calmness-clarity/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 02:19:09 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
		<category><![CDATA[chinese cultures]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4929</guid>
		<description><![CDATA[
Through centuries of practice, many different schools of Chinese mind and body exercises such as qigong &#8211; breathing exercises &#8211; and taichi have proven to help improve health and even possess some healing powers.
According to traditional Chinese medical theories, these exercises, which involve regulation of the mind, body and respiration, enhance the development and circulation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4929&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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			<media:title type="html">tai-chi-symbol-200x200</media:title>
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		<item>
		<title>Soree&#8230;&#8230;me bad boy&#8230;..</title>
		<link>http://eric88ling.wordpress.com/2009/10/31/soree-me-bad-boy/</link>
		<comments>http://eric88ling.wordpress.com/2009/10/31/soree-me-bad-boy/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 13:28:48 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian fighting arts]]></category>
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		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4927</guid>
		<description><![CDATA[Again, a public apology to those who left messages over at youtube and facebook &#8230;&#8230;&#8230;and I fail to answer.
You see I am really swarmed with work commitment and the last thing I want for now is to join groups and friends and then fall flat.
Work, this blog, my 4 cats and 1 dog is taking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4927&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eric88ling</media:title>
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			<media:title type="html">jinkilng</media:title>
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		<title>Just flow &#8230;&#8230;.</title>
		<link>http://eric88ling.wordpress.com/2009/10/31/just-flow/</link>
		<comments>http://eric88ling.wordpress.com/2009/10/31/just-flow/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 05:58:49 +0000</pubDate>
		<dc:creator>eric88ling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eric88ling.wordpress.com/?p=4921</guid>
		<description><![CDATA[Here is something written about Portishead:-
I am a confirmed portishead head. they are one cool (really) band. i&#8217;m not a real hip-hop fan, but i think portishead&#8217;s alchemy of that with lounge music, jazz and blues, and a little &#8217;60s secret agent theme music thrown in is quite unique and listenable. beth&#8217;s voice of course [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eric88ling.wordpress.com&blog=1824690&post=4921&subd=eric88ling&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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