Fukien Crane.
January 8, 2008
Another clip from the same documentary, this time featuring Sifu Dong Mu Yau.
Love the comments; “White Crane requires complete muscular relaxation. Power comes from contraction of the muscles”….
And then there is the “chi getting better with practice even in advance age”.
We put in another way; the complete relaxation and muscular contraction is like cracking a whip. The “chi” controls how hard the whip is thrown….
